Lucid Dreaming

Let’s Talk About Lucid Dreaming!

So, what is lucid dreaming? Lucid dreaming happens during the REM (Rapid Eye Movement) stage of sleep—when our brains are most active and dreams are vivid. The twist? In a lucid dream, you become aware that you’re dreaming, and with practice, you can start to control what happens.

This can be especially powerful if you experience recurring nightmares. Instead of feeling helpless, you can actively shift the narrative. For example, if you often dream about being attacked, lucid dreaming gives you the power to defend yourself—or even transform the scenario entirely.

Of course, it’s not all serious. Lucid dreaming can also be incredibly fun. You can fly, shapeshift, teleport, or live out anything your waking brain can imagine. Think of it as a personal holodeck for your subconscious.

The best part? Anyone can learn to lucid dream—it just takes some practice. Here are a few tried-and-true methods to get started:

🌙 Steps to Start Lucid Dreaming

1. Body Check Practice

Pick a body part—like your hand—and study it throughout the day. Count your fingers. Notice the lines on your palm. Are you wearing rings? Nail polish? This habit can carry into your dream, and when something looks off (like an extra finger), it can trigger lucidity.

2. Ask Yourself: “Am I Dreaming?”

Do this often while you’re awake. It seems silly, but in a dream, asking this question can flip the switch. Suddenly, you realize: Oh wait… I am!

3. Bedtime Intention Setting

As you're drifting off to sleep, repeat a phrase like:

“I will remember my dreams.”

“I will know when I’m dreaming.”

Say it in your mind over and over until you fall asleep. This anchors your intention in your subconscious.

4. Wake-Back-to-Bed Method

About 3–4 hours before you usually wake up, set an alarm. When it goes off, stay awake for a few minutes (up to 30). Then go back to sleep, repeating your lucid dreaming phrase again. This method is great because you’re more likely to hit REM sleep quickly—and lucid dreams are more likely to occur.

Why Try Lucid Dreaming?

Besides the fact that it's freaking cool, lucid dreaming can help with:

• Anxiety & depression

• A sense of control in life

• Confidence & self-esteem

• Working through trauma

• Boosting creativity

• Enhancing spellwork & magical practice

Dreams are powerful—and lucid dreaming lets you work with that power consciously.

🎧 Curious to Learn More?

Here are two great podcast episodes on the topic:

• Oneirology with G. William Domhoff – Ologies podcast

• Why Do Brains Dream? with David Eagleman – Inner Cosmos podcast

  
  

Let me know your thoughts or if you try any of these tips!

Sweet dreams, 😉

Sheeran