Solutions only for Black and White Thinking Guide

This is ONLY the solutions for my paper on Black and White Thinking. Not sure what black and white thinking is? See below! If you'd like to purchase the full paper, please click here! 
 
Let’s talk about ‘black and white’ thinking, also known as ‘all or nothing’ thinking, or Cognitive Distortions. 
Black and white thinking is when we are using extreme words, such as:
Perfect - Failure
Always - Never
The Best - The Worst
And if we look at actions instead of words, black and white thinking could be:
Isolating - Never being by yourself
Eating one unhealthy thing then, “I might as well binge now” 
Being productive - doing nothing because we can’t get it all done in one sitting