Cold Cleansing Bath Ritual Instructions

Sheeran nareehS
Feb 8
4 min read

Updated: Feb 13

Herbal cold cleansing bath ritual preparation with dried herbs and boiling water.

For both the Blockbuster Cold Bath & Road Opener Cold Bath

If you are asking yourself, Which Cold Bath should I use? Check out this blog post!

🔹This cold cleansing bath ritual is designed to support both gentle energetic resets and deeper removal work. While the intention and intensity may differ, the preparation and cleansing process remain the same for both baths.

Items to Gather

1 large pot to boil water
The herbal “tea bag” included in your kit
A clean sponge or washcloth
A clean towel

⚠️ Before You Begin

Please read this entire guide before starting. This ritual involves cold water and intentional cleansing energy — and for most people, it can be a bit physically uncomfortable. It’s important to know what’s coming before we start dousing ourselves with spiritual iced tea.

Safety Notes:

All herbs must remain inside the sealed tea bag.
Do not apply herbs directly to your skin.
Avoid use on broken or irritated skin.
Discontinue use if irritation occurs.

⚠️ Listen to your body. You may stop the ritual at any time if you feel dizzy, lightheaded, or overwhelmed.

Effectiveness is not measured by endurance.

🙏 Set Your Intention

As you gather your pot and herbs, begin praying or speaking affirmations for cleansing and protection. Use whichever Deity, Spirit, Universe, or Higher Power you work with.

Here are some options, but feel free to use your own:

“With these herbs, I am safe, clean, and protected.”
“I am safe. I am clean. I am protected.”
“Thank you for removing this spiritual filth from my body and soul.”
“Thank you for clearing energies that are not for my highest good.”

🔥 Prepare the Herbal “Tea”

Bring water to a boil.
Turn off the heat.
Add the sealed tea bag — just like making tea.
Let it steep for 15 minutes.

If you are doing the ritual later: ➡️ Pour the tea into a container and place it in the fridge.

If you are doing the ritual now: ➡️ Allow it to cool slightly, then add ice until it becomes “iced tea.”

🚿 Step Into the Shower

Bring your “iced tea” to the bathroom.

Get a clean wash cloth (if you use one) and towel.
If you are using any candles during this bath, pray & light them now.
Take a regular shower at whatever temperature you like.
As you wash, visualize all spiritual residue being scrubbed away.
As the water rinses off, visualize the heaviness draining out and down.
Repeat your prayers or affirmations during this part.

Turn the water off when you’re finished.

❄️ Begin the Cold Cleansing Bath Ritual

Place your “iced tea” container inside the tub or shower stall with you.

Before you begin, get your affirmations ready — because once that cold water hits, your brain may forget everything except, “OH MY GOD WHY IS IT SO COLD.”

Here are some options:

I am cleared.
I am purified.
I am cleansed.
I am scrubbed.
I am free.
I am new.

Repeat your affirmations over and over as you continue the ritual.

🧼 The Cleansing Process

You may perform this standing, sitting, or kneeling, but you must cleanse the following areas in this order — this part is imperative:

Top of head
Back of neck
Shoulders
Between the shoulder blades
Palms of hands
Groin area
Soles of feet

🧽How to apply the tea:

Dunk your clean sponge or washcloth into the “iced tea.”
Make sure it’s fully soaked.
Wash each area intentionally while repeating your affirmations.

After you cleanse each targeted area, stand up (if you aren’t already) and slowly pour the remaining tea over your head, face, shoulders, front, and back — as slowly as you can — until the container is empty.

Keep speaking your affirmations the entire time.

Remember: Listen to your body. Stop the ritual at any time if you feel dizzy, lightheaded, or overwhelmed.

Effectiveness is not measured by endurance.

🎉 You Did It!

You’re done with the cleansing bath. Step out and pat yourself dry with your clean towel.

Make sure to wash any towels or washcloths before using them again.

💗 Now We Bring in the Love

Nature abhors a vacuum. You’ve removed a lot of energetic “gunk,” and now we must fill that space with love, protection, and strength so nothing unwanted rushes back in.

If you’re good at visualizing: Envision a bright light (white, pink, green, or purple). See it beginning at your feet and slowly rising up your entire body. Move slowly — we are intentionally filling every space that was cleared.

While you visualize, pray or speak affirmations such as:

I am consumed from heel to head in unconditional love.
I am safe. I am happy. I am loved.
I love myself. I respect myself. I listen to myself.
I am held, I am guided, I am protected.
I am whole. I am worthy. I am loved.
I am grounded. I am centered. I am protected.

If you are not a visualizer, you can simply stand or sit quietly while speaking your affirmations until you feel full again.

🌬️ And That’s It!

Once you are fully air-dried, the ritual is complete. You can now go about your day as normal — refreshed, reset, cleared, and filled.