Shadow Work!!

Therapy!!

I like to do a lot of research on therapy & shit so here are some of the websites I have found that have been helpful.

12 Step Shit

Alcoholics Anonymous

https://www.aa.org/

https://aastl.org/

Adult Children of Alcoholics &/or Dysfunctional Families

https://adultchildren.org/

https://www.acastl.org/

Al-Anon

https://al-anon.org/

https://www.stl-al-anon.org/

Random Therapy Shit

https://www.cci.health.wa.gov.au/Treatment/Eating-Disorders-Program

https://psychcentral.com/ptsd/learned-helplessness-and-c-ptsd#How-do-you-treat-learned-helplessness?

https://www.letss.org.au/images/Intrusive_Thoughts_Worksheet.pdf

https://www.carepatron.com/files/my-intrusive-thought-patterns-ptsd-worksheet.pdf

https://www.hiteresearchfoundation.org/survey-pg47

https://www.sherehite.org/special-problems-in-relationships/

https://www.gottman.com/

https://www.simplypsychology.org/maslow.html

https://drjonicewebb.com/

Random Google Searches

https://www.google.com/search?client=ms-android-att-us-rvc3&sca_esv=09fdf5ad3c7db8b8&sca_upv=1&sxsrf=ACQVn0-tNWuQk0sBv6P3l4Tl8hD3vqOX-A:1710347145465&q=John+Bowlby+attachment+theory&sa=X&ved=2ahUKEwiz4bDQ0_GEAxUnHdAFHeBhCOQQ1QJ6BAhOEAI&biw=384&bih=749&dpr=2.81